Therapy Services

Are you experiencing anxiety, depression, or has your life been upended by the loss of a significant relationship? Are you struggling in your current relationship and questioning whether to continue? I am passionate about helping people explore these issues and supporting them to find their ground, and path forward. 

My approach is collaborative, genuine, caring, non-judgmental, and practical. I offer tools to help clients cope, and assist in problem solving. I believe in working to resolve the underlying issues that lead to distressing symptoms. If you have done talk therapy in the past with limited success, my embodied, mindfulness-based and experiential method will guide you in deeper healing.

 
 
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Individual therapy

I work with teens and adults to address:

  • Anxiety

  • Depression

  • Relationship issues

  • Separation and divorce

  • Life change

  • Grief

  • Life meaning and purpose

  • Trauma

  • Addiction

My approach is client-centered and tailored to the unique needs of each person.

My methods and orientations are: Internal Family Systems (aka parts work); Brainspotting (somatic mindfulness intervention based on brain science); Positive Psychology, Self-Compassion, Cognitive Behavioral Theory (CBT); Motivational Interviewing, Humanistic-Existential; and Psychodynamic.

 
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Couples therapy

Relationships can be so rewarding, and hard! I begin by listening to each person share what they think and how they feel about their relationship, as well as what they want from therapy. For example:

  • Improve communication

  • Deepen intimacy

  • Repair broken trust

  • Explore whether, or how, to separate or divorce

My method is non-blaming, balanced, structured, practical and empathetic.

My theoretical orientations are Emotionally Focused and Gottman Couples Therapy.

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Fees and appointments

I offer in-person sessions in my Campbell office as well as Telehealth video and phone sessions.

50-minute sessions are $200 for individuals, and $210 for couples. Private pay accepted (credit card, cash or check).

Contact me to schedule a free 15-minute consultation to discuss your needs and how I may be of help.

Covid health safety guidelines are followed, including: use of face masks, air purifier and fresh air ventilation.